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It’s greatest to base your diet mostly on entire, one-component foods. Below’s a list of 44 nutritious lower carb foods.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加
It’s greatest to base your diet mostly on entire, one-component foods. Below’s a list of 44 nutritious lower carb foods.限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加